About Tai Chi
Tai Chi Chuan
Tai Chi is an ancient Chinese martial art that focuses on the cultivation of internal energy. The aim of Tai Chi is to harmonize the mind, body and spirit hence, promoting both metal and physical health.
Tai Chi is practiced as a form of meditation with deep breathing combined with a series of movements that are structured continuously.
If Tai Chi is practice correctly the movements will appear rhythmical, effortless and in continuous flow.
Tai Chi is also an effective system of self-defense.
Tai Chi is suitable for all ages.
People who practice Tai Chi find that they will become revitalized, relaxed, tolerant, stronger and healthier in both body and mind.
With regular practice, the physical benefits of Tai Chi Chuan may include:
- Develops better balance and coordination
- Improves concentration and increases awareness
- Increases strength and flexibility
- Strengthens muscles and reduces muscular stiffness
- Oxygenates every cell and muscle in your body
- Self massages the internal organs
- Helps regulate the immune systems.
Traditional Martial Arts Academy 